Posts Tagged aging
Graceful is not a word I’d ever use to describe myself – as a teen, a young woman or someone in the throes of midlife. Never had much style, coordination, or panache – things I once associated with grace. Am I aging gracefully? Am I embracing getting older with any decorum or style? I’m certainly embracing midlife with more authenticity than my early years. Why? I think my definition of grace has changed.
Grace is the space where I’m comfortable in my skin. The past no longer defines me. My mistakes are now experiments expanding my comfort zone. The recovery process (which I’ve mentioned in previous posts was from food addiction, perfectionism, codependency, relationship addiction, & abandonment issues) had released a grand scale of introspection and hindsight – two key elements to living in the grace that allows me to be transparent with those I work with, counsel, and in my writing. Grace is an attitude that allows others to be who they are in my life without impacting my joy and peace and allows forgiveness to be active in my relationships.
Thoughts living gracefully:
1) Know thyself. Work a program that will allow you to discover your motivation, desires, dreams and emotions.
2) Allow yourself to feel. Denying or postponing your emotions is a pathway to poor coping habits that will only hinder you on the path to creating and living a life that you enjoy.
3) Take control of distorted thinking. Understand that your negative or positive self-image is something everyone else sees no matter how hard you try to project another persona. Your self-talk influences all you do.
4) Recognize your values. Trade compromises, people pleasing actions, should haves and have to’s for actions that truly represent your cores values.
5) Take advantage of hindsight. The past remains with us for a reason. It can hold you back or take you past your comfort zone into creative pursuits you may have never imagined.
6) Be unstoppable. Realize that your opinions, your art, your work, your experiences – your voice matters and using that voice will strengthen not only yourself but others exposed to your vulnerability.
7) Be selfish. Don’t compromise on the time you take to discover you. After all, that time will result in the best version of you and everyone benefits – kids, spouses, partners, friends, the workplace.
8) Boycott ‘busy’ and ‘multi-tasking.’ Both behaviors interfere with how present you are for your life which is happening right now. You’ll experience a different quality of life when you engage fully in the person or experience in front of you.
9) Declare yourself. If you’re a writer, say so, a artist, speak it. There’s no more time for “Well, I like to _____’ or ‘I’m sort of good at _____.” At this point you either are or are not so tell the world and pursue it.
10) Risk love. Yup, I know. Take a leap for love and there could be (will be) hurt. There comes a time when you realize that there is no permanent downside to loving others when you’re living gracefully – aware of who you are and what you want in your life.
How are you living gracefully? Your sharing blesses us all!
Create joyfully today!
© 2013 Carolyn Moore
“Creativity is contagious pass it on” ~ Albert Einstein